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Notes on work, stress and hearing it early.

Research we trust, product notes, and what we learn from the people leaders we work with. Written to be useful before the exit interview, not after.

61 articles, page 6 of 7

self-care

Prioritizing Self-Care for Mental Health: Strategies and Self-Care Practices

Discover effective strategies and self-care practices to prioritize your mental health in our latest article. Learn the importance of self-care, setting boundaries, practicing mindfulness, and engaging in hobbies. Explore techniques like physical activity, nourishing your body, disconnecting from technology, and seeking professional help. Invest in your well-being for a healthier, less stressful life.

Penchala Tharun25 May 20234 min read

Employee Wellbeing

Top 7 Mental Health Tips for a Happier Life

Discover the top ten mental health tips for a happier life in this comprehensive guide. Prioritize self-care, foster healthy relationships, and learn effective stress management techniques. Explore the benefits of regular physical activity, mindfulness, and setting reasonable goals. Find out how to limit digital overload and when to seek professional treatment. Start your journey towards improved mental well-being today.

Penchala Tharun17 May 20234 min read

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